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Cardio Conditioning

November 26 @ 7:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

This is a fun class with a little bit of something to suit everyone. A funky warm up followed by a high intensity cardiovascular workout which offers high and low impact alternatives to suit all levels.  The class also includes an element of strength and core training giving you a good all round workout.  How does cardiovascular training benefit us?  The workout is an excellent fat burning class which not only helps you maintain or lose weight, and improve motor skills and co-ordination, it also helps you build endurance so you can remain active for longer periods. This is not a highly choreographed aerobic class but does offer a snippet of directional moves which are easy to follow but give maximum results!!!

Details

Date:
November 26
Time:
7:00 pm
Event Category:
Event Tags:
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Website:
www.totalbodyfitness4u.co.uk

Organiser

Total Body Fitness
Phone:
07734 701061
Email:
lindsaygillam_totalbodyfitness@yahoo.com
Website:
www.totalbodyfitness4u.co.uk

Venue

De Stafford School
Burntwood Lane
Caterham, Surrey CR3 5YX
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