An event every week that begins at 10:40am on Monday, repeating indefinitely
Pilates is an evolving series of exercises that encourages good posture and alignment, releases muscular tension and restores natural flowing movements of the body.
Many of the exercises focus on the deep postural muscles helping to keep the spine supported and body balanced. Pilates strengthens the core muscles needed to support our body, improves range movement and flexibility of the joints.
Central to the Pilates method is the awareness of your own body or proprioception.