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Photo of a lady doing pilates, representing CR6 Pilates, Warlingham pilates classes, Surrey, InTandridge
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Pilates For Beginners

August 27 @ 10:40 am - 11:40 am

|Recurring Event (See all)

An event every week that begins at 10:40am on Monday, repeating indefinitely

£10

Pilates is an evolving series of exercises that encourages good posture and alignment, releases muscular tension and restores natural flowing movements of the body.  

Many of the exercises focus on the deep postural muscles helping to keep the spine supported and body balanced. Pilates strengthens the core muscles needed to support our body, improves range movement and flexibility of the joints.  

Central to the Pilates method  is  the awareness of your own body or proprioception.

Details

Date:
August 27
Time:
10:40 am - 11:40 am
Cost:
£10
Event Category:
Event Tags:
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Organiser

Pilates Movement With Jenny
Phone:
0785 5408 973
Email:
jenny@pilatesmovement.co.uk
Website:
www.pilatesmovement.co.uk

Venue

Warlingham Rugby Club
57 Hamsey Green Gardens
Warlingham, Surrey CR6 9RT
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