Pilates Movement with Jenny

About Pilates

Pilates is an evolving series of exercises that encourages good posture and alignment, releases muscular tension and restores natural flowing movements of the body.

Many of the exercises focus on the deep postural muscles helping to keep the spine supported and body balanced. Pilates strengthens the core muscles needed to support our body, improves range movement and flexibility of the joints.

Central to the Pilates method is the awareness of your own body or proprioception.
(Read More about pilates here)

About Jenny

I first discovered Pilates at university while studing for a degree in Dance and from then on I was hooked, I had found a technique that improved my posture, core strength and stopped me from getting that niggling lower back pain caused by a tendancy for my spine to curve.

A weekly Pilates class helped me get through the working week when I was working in a desk job, both to relax my mind and body, it was then an easy decision to take the steps to becoming a qualified teacher. After a year of training with Body Control Pilates I set up my own classes in 2012 and I have been able to pass on the positive affects of Pilates through my weekly group matwork classes and private 1 to 1 lessons.

My classes focus on good movement, building a strong base, a good understanding of the Pilates principles and then progression to the more challenging exercises.
I really enjoying using of the small equipment in my classes and I hope you will to.
(Read more about Jenny and her qualifications here)

Pilates Group Classes in Warlingham

Pilates for Bone Health  |  Beginner/Improver Level Pilates  |  Intermediate Level Pilates
(Full information here)

Private Classes 

Held in the comfort of your home, where you can work towards your own fitness aims and goals.  Also ideal if you are new to Pilates and want to have a lesson that is tailored to your individual needs or to learn the basics.
(Full information here)