Desperate to tone up?
In need of some personal training but love the group environment?
Total Body Fitness offers you a variety of classes in the Caterham, Whyteleafe and Warlingham areas. We pride ourselves on providing a personal service in a group environment, getting to know each individual and helping them achieve the results they want.
Classes range from indoor and outdoor fat loss bootcamps, Ultimate Fat Burn which, like the bootcamps, are based on H.I.I.T (high intensity interval training), Circuits Challenge, Cardio conditioning, LBT Target Toning and Fitness Pilates. The classes are challenging but adaptable to suit different fitness levels and class content is always well thought through to ensure your being provided with the most up-to-date training methods. Come along to any other the classes for a free trial and see for yourself!
Joined numerous slimming clubs? Achieved results only to slip back to old habits? Does your body no longer respond & get results despite increasing exercise and reducing your food intake?
It’s time to join a new revolutionary nutrition & lifestyle club!
Fat loss isn’t about points and calories, endless hours of exercise or cutting carbs and fats.
KSFL will take you on an educational journey and help you understand what your body needs to get optimum results and how certain foods contribute to the way we feel.
KSFL uses a clean, easy to follow diet plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game.
Click here to find out more about our 12 week KSFL Live Programme!
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